5 percent weight lose and the best health benefits A new study in the Washington University School of Medicine in St Louis showed that obese patients gained their greatest health benefits by losing just 5% of their body weight they shows that losing only a five percent of your body weight will translate into big gains when it comes to your health and i think in general it is a good news for obesity. Multiple organs are improved simultaneously. The Forty obese men and women were randomly asked to either lose weight by having calorie-restricted diet, or to maintain their current weight. After doing this activity they saw improved blood pressure, less fat in the liver, lower levels of triglyceride fats in the blood and had lower blood sugar.
5 percent weight lose and the best health benefits
”Our findings demonstrate that you get the biggest bang for your buck with five percent weight loss”, said principal investigator Samuel Klein, director of Washington University’s Center for Human Nutrition. Those who lost 10 percent or more of their body weight saw continued improvements in some areas — like muscle tissue — but not in liver function or fat tissue, suggesting these “have pretty much achieved their maximum benefit at five percent weight loss,” added Klein. This study is a reminder of the benefits of gradually getting to a healthy weight, added Parker, who was not involved with the study. Klein said more research is needed to see if people with diabetes might show similar responses to a five percent body weight loss. That element of the research will require further study and Klein also wants to expand the study to people who have diabetes. If you weigh 200 pounds (91 kilograms), you will be doing yourself a favour if you can lose 10 pounds (4.5 kilos) and keep it off, he said. “You don’t have to lose 50 pounds (23 kilos) to get important health benefits. But truly 5 per cent weight loss is achievable without surgery for many patients.